Weigh In record (no journal entry) for 25 July 2015
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360.0 lb
Lost so far: 80.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2352 kcal
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Fat: 138.74g | Prot: 97.62g | Carb: 196.32g.
Breakfast: Sunbeam Giant White Bread, Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Oscar Mayer Thick Cut Beef Bologna, Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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losing 0.9 lb a week
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