Weigh In record (no journal entry) for 28 July 2015
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359.0 lb
Lost so far: 81.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2034 kcal
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Fat: 90.59g | Prot: 67.68g | Carb: 253.21g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Dole Bananas, Strawberries. Dinner: Kroger Hard Salami, Kroger Hard Salami, Kraft Miracle Whip Dressing, Sunbeam Giant White Bread, Kraft American Cheese Slice, Kraft American Cheese Slice, Sunbeam Giant White Bread, Kraft Miracle Whip Dressing. Snacks/Other: Navels Oranges, Slim Jim Tabasco Spiced Smoked Snack Sticks, 7UP 7UP (20 oz), Penrose Big Mama Pickled Sausage, Penrose Big Mama Pickled Sausage. more...
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losing 2.3 lb a week
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