Weigh In record (no journal entry) for 25 July 2015
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2036 kcal
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Fat: 47.32g | Prot: 114.21g | Carb: 299.45g.
Breakfast: Coffee with Cream, MET-Rx High Protein Pancake Mix, Lite Syrup Mrs. Butterworth's, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Gatorade Gatorade Protein Recover shake vanilla. Dinner: Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Ground Beef (90% Lean / 10% Fat) , Kraft Balsamic Vinaigrette Lite. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...
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2512 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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