Weigh In record (no journal entry) for 25 July 2015
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221.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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280 kcal
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Fat: 7.96g | Prot: 9.74g | Carb: 43.71g.
Breakfast: Sugar, Corn Flakes, Whole Milk. more...
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losing 4.2 lb a week
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siamman's weight history
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