Weigh In record (no journal entry) for 25 July 2015
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2229 kcal
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Fat: 104.86g | Prot: 124.43g | Carb: 206.29g.
Breakfast: Thomas' English Muffin English Muffin, Welch's Natural Strawberry Spread, Nature's Path Smart Bran Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: hyvee cream cheese, Sara Lee Deluxe Bagels - Blueberry, ANSI Xtreme Shock, Food Club Smoked Honey Roasted Lean Turkey Breast, Oroweat 100% Whole Wheat Bread. Dinner: Cheese Filled Tortellini with Cream Sauce, Kroger Pork Steak. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Godiva Dark Chocolate, Grapes. more...
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3447 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 35 minutes, Cardio - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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