Weigh In record (no journal entry) for 16 July 2023
|
191.4 lb
Lost so far: 33.6 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
870 kcal
|
Fat: 41.72g | Prot: 60.44g | Carb: 44.48g.
Breakfast: GNC Total Lean Shake - Banana Cream. Lunch: Blue Moon Belgian White, Truvani Unflavored Protein Powder , Franz Keto White Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Egg (Whole) , America's Choice Bacon Thick Sliced. Snacks/Other: Reese's Peanut Butter Cup Minis. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|