12088Lat's Journal, 15 July 2023


Diet Calendar Entries for 15 July 2023:
456 kcal Fat: 18.34g | Prot: 59.31g | Carb: 17.09g.   Breakfast: Premier Nutrition Clear Protein Drink. Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Great Value Cream Cheese, Great Value Chunk Chicken Breast with Rib Meat. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Wal-Mart Tilapia Fillets. more...
257 kcal Activities & Exercise: infinity hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



12088Lat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.