Weigh In record (no journal entry) for 24 July 2015
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2658 kcal
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Fat: 108.27g | Prot: 58.89g | Carb: 349.71g.
Breakfast: Co-Op Strawberry Jam, Tesco Free From Seeded Sliced Bread. Lunch: Boots Cheddar Cheese Red Pepper Sticks, Vita Coco Coconut Water with Pineapple, Boots Japanese Style Salmon & Prawn Sushi. Dinner: Bananas, Aldi Grated Cheddar Cheese, Morrisons Sausage Pasta Bake. Snacks/Other: Fox's Viennese Chocolate Melts, Tesco Sweet Popcorn, McVitie's Milk Chocolate Digestive, Magnum Classic, McVitie's Digestives, Crawford's Rich Shorties, Asda Custard Creams. more...
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2127 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 2.3 lb a week
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