Weigh In record (no journal entry) for 24 July 2015
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1509 kcal
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Fat: 92.49g | Prot: 42.40g | Carb: 126.96g.
Breakfast: McVitie's Breakfast Porridge Oat Biscuits Red Berries. Lunch: Lurpak Lightly Salted Spreadable Butter, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Dinner: Morrisons Low Fat Coleslaw, Co-Op Classic Salad, Cathedral City Cheddar Cheese Mature, Baked Potato (Peel Eaten). Snacks/Other: Cadbury Dairy Milk with Daim, Kit Kat Kit Kat, Coca-Cola Diet Coke, Americano Coffee. more...
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losing 4.4 lb a week
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