Weigh In record (no journal entry) for 14 July 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1256 kcal
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Fat: 28.20g | Prot: 87.57g | Carb: 157.69g.
Lunch: Divine Chocolate Meio Amargo 50% Cacau, Feijão Preto Cozido, Camil Arroz Branco Cozido, Korin Coxinha da Asa. Dinner: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Flocos de Milho, Batavo Iogurte Pense Zero Morango, Naturale Barra de Cereais Morango, Café com Leite Desnatado, Tirol Requeijao Light, Frango Desfiado, Bimbo Rap 10 Muito Fit. more...
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