Weigh In record (no journal entry) for 13 July 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1396 kcal
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Fat: 31.50g | Prot: 107.10g | Carb: 138.60g.
Lunch: Beer, Milk, Orange Juice , Tomato Sauce , Potato French Fries, White Rice, Chicken Leg. Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Simi Zero Carb Protein. more...
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losing 0.4 lb a week
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leadterror's weight history
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