Weigh In record (no journal entry) for 14 July 2023
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1992 kcal
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Fat: 97.31g | Prot: 51.00g | Carb: 184.80g.
Breakfast: Coffee with Cream and Sugar, Toasted Multigrain Bread, Butter . Lunch: Baked Potato (Peel Eaten), Mayonnaise, Vegetable Soup (with Equal Volume Water, Canned), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Cabbage Salad or Coleslaw with Dressing, Vanilla Ice Creams , Beef Brisket (Whole, Trimmed to 1/4" Fat) , No Name Pickled Sliced Beets, Carrots , Boiled Potato, White Table Wine , Blueberry Pie (One Crust). more...
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losing 5.6 lb a week
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 Comments
You’re so close to your goal, almost there!
14 Jul 23 by member: rschafer1970
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Thx RShafer, still 3 to go (again)!
15 Jul 23 by member: Lindafitter
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