Weigh In record (no journal entry) for 14 July 2023
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1525 kcal
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Fat: 66.66g | Prot: 73.03g | Carb: 152.25g.
Breakfast: Mulino Bianco Granetti Integrali, Soligo Latte Alta Digeribilità, Nestlé Kefir Mirtillo, Il Fior di Loto Fiocchi Integrali Bio ai 5 Cereali, Sojade Yogurt Naturale. Lunch: Nonna Lina Cime Ripassate, Tramezzino. Dinner: Saclà Olive Nere Toste, Finocchio Crudo, OK Bio Gallette di Mais, Bibanesi Bibanesi , Olio Extra Vergine di Oliva, Pompelmo (Rosa e Rosso), Arance, Insalata Mista Verde, Pesce Spada. more...
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losing 1.3 lb a week
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