Weigh In record (no journal entry) for 14 July 2023
|
228.5 lb
Lost so far: 68.9 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
1627 kcal
|
Fat: 37.35g | Prot: 63.83g | Carb: 255.63g.
Lunch: Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Crisps, White Bread , Orange Marmalade , Tesco Snack Sausage Roll. more...
|
|
3929 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|