Gabija's Journal, 24 July 2015

155.9 lb Lost so far: 40.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 55.94g | Prot: 93.11g | Carb: 131.57g.   Breakfast: Coffee with Milk, Egg Omelet or Scrambled Egg. Lunch: Orange Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Not Eaten). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Chicken Meat (Roasting), Cooked Mushrooms (from Fresh), Rye Bread, Plain Pancakes. Snacks/Other: Cantaloupe (Muskmelon), Sweet or Dark Chocolate, Compliments Balance 8 Whole Grains Chewy Muesli Bars. more...

2217 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...