Weigh In record (no journal entry) for 23 July 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2015:
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1896 kcal
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Fat: 74.52g | Prot: 97.56g | Carb: 220.12g.
Breakfast: Premier Protein Whey Protein, Chocolate Milkshake, Southern Home 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Mangos, Kroger Low Fat Cottage Cheese. Dinner: Bryan Smoked Sausage, Roasted Potato (Fat Added in Cooking). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Hy-Vee Celery Sticks, Southern Home 2% Reduced Fat Milk, General Mills Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hostess Frosted Chocolate Cup Cakes. more...
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2760 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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