Weigh In record (no journal entry) for 13 July 2023
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229.0 lb
Lost so far: 68.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1080 kcal
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Fat: 15.44g | Prot: 50.97g | Carb: 178.99g.
Breakfast: Morrisons Fig Rolls. Lunch: Aldi Rice Cakes, Aldi Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Porridge. more...
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gaining 4.9 lb a week
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