Weigh In record (no journal entry) for 13 July 2023
|
292.0 lb
Lost so far: 89.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
290 kcal
|
Fat: 16.00g | Prot: 16.00g | Carb: 24.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Great Value Sea Salt Veggie Straws. more...
|
losing 11.7 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|