M3lissa-L33's Journal, 13 July 2023

Veggie chow mein, pumpkin & chicken quinoa balls.
Another low cal meal fully loaded with goodness.🥬🌶️🫛

Diet Calendar Entries for 13 July 2023:
1402 kcal Fat: 42.93g | Prot: 69.21g | Carb: 189.84g.   Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Oranges . Lunch: SPAR Sliced Chilli Loaf, Mozzarella Cheese, Brown Bread. Dinner: Chicken Breast, Apricot Jams and Preserves , Yum Yum Smooth Peanut Butter, Brown Bread, Pumpkin , Chicken Mince, Quinoa (Cooked), Minced Garlic, Red Onions, Red Hot Chilli Peppers, Green Hot Chilli Peppers, Onions, Cilantro (Coriander), Celery, Olive Oil, Egg (Whole), Crystal Valley South African Feta with Black Pepper, Extra Virgin Olive Oil, Spinach, Mozzarella Cheese, Egg Noodles, French Stir Fry, Cabbage, Cooked Green Peas (from Frozen), Soy Sauce. Snacks/Other: De Vries Ginger Biscuits. more...
1337 kcal Activities & Exercise: Google Fit - 24 hours. more...

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