Weigh In record (no journal entry) for 23 July 2015
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1688 kcal
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Fat: 52.73g | Prot: 53.84g | Carb: 273.17g.
Breakfast: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Decaffeinated Coffee, Honey Nut Cheerios. Lunch: Subway Chocolate Chip Cookie, Coca-Cola Diet Coke, Subway 6" Black Forest Ham, Subway Baked Chips. Dinner: Avocados, Corn On The Cob with Butter. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blue Bunny Mini Swirls Vanilla. more...
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3171 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, workout with exercise person - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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