Weigh In record (no journal entry) for 23 July 2015
|
195.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
1848 kcal
|
Fat: 49.72g | Prot: 83.34g | Carb: 269.72g.
Breakfast: Welch's Natural Strawberry Spread, Thomas' English Muffin English Muffin, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: ANSI Xtreme Shock, Sensible Portions Veggie Straws, Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Fortune Cookie, Southern Tsunami Sushi Bar Spicy Tuna Roll, Kabuki Shrimp Tempura Roll. Snacks/Other: Angie's Boom Chicka Pop. more...
|
|
3695 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Cardio - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonnyclayton's weight history
|