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🐌🙈🐌🙈🐌
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199.1 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1912 kcal
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Fat: 80.09g | Prot: 61.94g | Carb: 229.57g.
Breakfast: REWE Ciabatta, Honig, Meggle Streichzart Gesalzen, Géramont Cremig-Zarte Scheiben, Kaffee, Stardrink Iso Light. Lunch: Butter, Milbona Kashkaval, Buitoni Linguine, Buitoni Integrale Penne Rigate, Combino Arrabiata. Dinner: REWE Reibekäse, Mylos Kritharaki, Vitafit Tomatensaft, Basmati-Reis, Tomaten, Chef Select Antipasti-Creme Paprika-Chili, Chef Select Antipasti Creme Bärlauch, Chef Select Aioli, Lidl Ciabatta, Grünländer Hauchfeiner Genuss Mild & Nussig. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Storck Werthers Original. more...
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losing 1.5 lb a week
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