Weigh In record (no journal entry) for 23 July 2015
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223.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2235 kcal
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Fat: 93.67g | Prot: 120.78g | Carb: 231.74g.
Breakfast: Salmon, Fried Egg without Fat, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Whole Wheat Bread, Hershey's Special Dark Chocolate Bar. Lunch: Red Delicious Apples, Dannon Light & Fit Greek - Strawberry, Whole Wheat Bread, Stuffed Pepper with Rice and Meat. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Blue Bunny Premium Homemade Vanilla Ice Cream, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Vitamin D Milk, Black Tea, Bananas , Hershey's Special Dark Chocolate Bar. more...
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3710 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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VvMike's weight history
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