Weigh In record (no journal entry) for 23 July 2015
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144.6 lb
Lost so far: 3.7 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2015:
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1288 kcal
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Fat: 59.83g | Prot: 72.79g | Carb: 112.95g.
Breakfast: White Rice, Natto. Lunch: Vegetable Oil, Soft Boiled Egg, Cauldron Original Tofu, Prawns, White Rice. Dinner: Olive Oil, Carrots, Spinach, By Sainsbury's Super Sweet Mini Corn Cobs, Tesco Salmon Fillets. more...
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2011 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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