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Angel N
Journal
02 Aug 11
Angel N's Journal, 02 August 2011
Angel N's Profile
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Weigh In record (no journal entry) for 02 August 2011
165.0 lb
Lost so far:
6.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
1504 kcal
Fat: 55.99g | Prot: 118.79g | Carb: 132.98g.
Breakfast:
2% Fat Milk, Multi Grain Cheerios, Egg Beaters - Original, Deli Select Brown Sugar Baked Ham Water Added.
Dinner:
Bistro Selections Slow Roasted Turkey Breast, Bistro Selections Chicken Parmesan.
Snacks/Other:
Monterey Jack Cheese, Lowfat Mango Greek Yogurt.
more...
2334 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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