NancyGadsden's Journal, 23 July 2015

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 42.75g | Prot: 45.09g | Carb: 181.34g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Seedless Green Grapes, Morrisons Cheese Slice, Sliced Ham, Warburtons Sandwich Thins. Dinner: Chip Shop Chips, Chicken Burger on Bun. Snacks/Other: Coca-Cola Coca-Cola (Can), Nestle Munchies (12). more...

1824 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...