jbs111's Journal, 10 July 2023

Weigh In record (no journal entry) for 10 July 2023
215.0 lb Lost so far: 53.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2023:
1923 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.6 lb a week



     
 

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