Weigh In record (no journal entry) for 08 July 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1424 kcal
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Fat: 51.17g | Prot: 80.72g | Carb: 163.34g.
Breakfast: Carrefour Crème Fraîche Épaisse 30%, Envia Beurre Moulé Doux Envia LIDL. Lunch: Картофель (без Кожуры, с Солью, Вареный), Чейот, Помидоры. Dinner: Помидоры, Petit Navire Thon Entier Au Naturel Albacore, Творожные Оладьи, Lidl Pavés de Saumon. Snacks/Other: Leader Price Pétales de Blé au Chocolat, Варенье, Хлебный Двор Хлеб Пшеничный. more...
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2252 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Standing - 2 hours, Desk Work - 6 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes. more...
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gaining 1.5 lb a week
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