Weigh In record (no journal entry) for 23 July 2015
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231.9 lb
Lost so far: 22.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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292 kcal
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Fat: 11.40g | Prot: 4.10g | Carb: 40.48g.
Breakfast: Woolworths Select Choc Honeycomb Muesli Bar. Lunch: Woolworths Select Choc Honeycomb Muesli Bar. Snacks/Other: V V Sugarfree Energy Drink. more...
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losing 27.8 lb a week
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