Weigh In record (no journal entry) for 02 August 2011
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133.2 lb
Lost so far: 9.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2636 kcal
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Fat: 150.61g | Prot: 111.46g | Carb: 216.02g.
Breakfast: Sweet Cherries, Special K Cereal Bars - Vanilla Crisp, Light & Fit Yogurt - Blueberry, Banana. Dinner: Sweet Tea, Sour Cream Spinach Dip, White Bread, Ice Cream, Sour Cream, Butter, Roasted Potato, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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1472 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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