Weigh In record (no journal entry) for 22 July 2015
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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535 kcal
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Fat: 20.38g | Prot: 35.38g | Carb: 56.15g.
Dinner: Publix Soft Cream Cheese Spread with Onion & Chive, Lettuce, Tomatoes, Smoked Salmon, Whole Wheat Bread. Snacks/Other: Dried Black Walnuts, Strawberries , Herbalife Chocolate Peanut Protein Bar. more...
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losing 4.4 lb a week
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