Weigh In record (no journal entry) for 11 July 2023
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2432 kcal
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Fat: 118.61g | Prot: 107.45g | Carb: 227.94g.
Breakfast: Plum jam, Tesco 0% Fat Natural Yoghurt, Jim Jams Dark Chocolate Orange Spread, Kallo Organic Rice Cakes. Lunch: Tesco Plant Chef Herby Bangers, Carrot and coconut soup. Dinner: Asda Garlic Stuffed Olives, Lidl Bistro Salad, Tesco Plant Chef Herby Bangers . Snacks/Other: Lindt 85% Dark Chocolate, Lindt 70% Dark Chocolate, Apples , Sweet Freedom Choc Pot, Kallo Organic Rice Cakes, Walnut and date, Cashew, maple syrup and cocoa fudge. more...
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gaining 1.3 lb a week
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