buckmccalla's Journal, 22 July 2015

198.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 66.15g | Prot: 46.09g | Carb: 195.62g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Great Value Frozen Whole Strawberries, Plain Pancakes, Simply Potatoes Shredded Hash Browns, Brown and Serve Beef Sausage Links, Fried Egg. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Tai Pei General Tso's Chicken (Package). Snacks/Other: Great Value Mountain Trail Mix. more...

3232 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...