Weigh In record (no journal entry) for 10 July 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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649 kcal
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Fat: 33.86g | Prot: 20.99g | Carb: 67.16g.
Lunch: Fast Fixin' Chicken Breast Patties, Country Crock Shedd's Spread Original, White Bread. Dinner: SeaPak Butterfly Shrimp, Lamb Weston Super Crispy Crinkle Cut Fries. more...
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losing 0.3 lb a week
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