Nikkimags's Journal, 01 September 2009

175.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1691 kcal

Fat: 30.78g | Prot: 60.30g | Carb: 204.12g.   Breakfast: Nonfat Iced Caffe Mocha (Grande), McDonalds Fruit and Yogert Parfait. Lunch: banana, chicken leg. Dinner: chicken chow mein. Snacks/Other: beer, fritos chili cheese corn chips. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...