Weigh In record (no journal entry) for 21 July 2015
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1604 kcal
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Fat: 59.98g | Prot: 63.94g | Carb: 213.77g.
Breakfast: Whole Foods Market D'Anjou Pears, GNC Women's Ultra Mega, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Ham, Smith Brothers Farms Reduced Fat Chocolate Milk, Lucerne Vanilla Almond Milk, GNC Amplified Wheybolic Extreme 60 Power. Lunch: Michelina's Traditional Recipes Tortellini Alfredo. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, AriZona Beverage Green Tea with Ginseng and Honey, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Honey Roasted Peanuts, GNC Soft Chew Pink Lemonade. more...
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2598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Power Walking - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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