Weigh In record (no journal entry) for 10 July 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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3076 kcal
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Fat: 85.77g | Prot: 238.31g | Carb: 302.58g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Banana Enrico, Myprotein Omega 3. Lunch: Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente, Milk Milk Pro 35 Vaniglia. Dinner: le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Findus Minestrone Tradizione, Masina Fettine Scelte Equino. more...
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gaining 3.1 lb a week
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