rem7144's Journal, 10 July 2023

229.0 lb Lost so far: 68.4 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 41.00g | Prot: 56.68g | Carb: 179.63g.   Lunch: Aldi Rice Cakes, Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley Vanilla Yogurt, Snack a Jacks Salt & Vinegar, Tesco Mixed Vegetables. Dinner: Cheesecake, Porridge. Snacks/Other: Cheese Sandwich. more...

3959 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...