Weigh In record (no journal entry) for 10 July 2023
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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689 kcal
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Fat: 28.11g | Prot: 25.86g | Carb: 81.76g.
Lunch: Tesco Fire Pit Smoky BBQ Chicken Sub Roll, Nik Naks Nice 'N' Spicy. more...
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gaining 1.5 lb a week
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Phenny's weight history
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