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Started my food awareness journey today! This is what I'm calling it because that is what I hope I learn from my experience of choosing better options in food and loosing a little extra weight in the process! 6/21/2015
Diet Calendar Entries for 21 July 2015:
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600 kcal
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Fat: 23.32g | Prot: 30.04g | Carb: 62.59g.
Breakfast: Cherry Popsicle, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: White Bread, Deli Sliced Ham. Dinner: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Albertsons Fat Free Non Dairy Coffee Creamer, Del Monte Sliced Yellow Cling Peaches (No Sugar Added). more...
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1560 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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donnawalther meyer's weight history
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