SashaKit's Journal, 21 July 2015

150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 66.86g | Prot: 71.36g | Carb: 147.44g.   Breakfast: Yogurt, Green Way Organic Large Brown Eggs. Lunch: Trader Joe's Sweet, Savory & Tart Trek Mix, Coffee with Cream and Sugar, Iltaco Pizza Puff. more...

2459 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 7 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...