Weigh In record (no journal entry) for 21 July 2015
|
183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 July 2015:
|
1017 kcal
|
Fat: 48.53g | Prot: 79.76g | Carb: 60.56g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Boiled Egg. Lunch: Sun Chips Original, Great Lakes Cheese Colby Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Bertolli Chicken Alfredo & Penne, Chicken Tenderloins. Snacks/Other: Coca-Cola Diet Coke (Can), Jell-O Sugar Free Chocolate Vanilla Swirls, Water. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisag4706's weight history
|