Weigh In record (no journal entry) for 02 August 2011
|
105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1408 kcal
|
Fat: 46.07g | Prot: 87.54g | Carb: 163.16g.
Breakfast: Skinny Latter (Drink-in), Brown Sugar, Hazelnut Spread, Granary Original. Lunch: Clementines, Tuna Chunks in Brine, Light Mayonnaise, Granary Original. Dinner: Watermelon, Cucumber (with Peel), Sirloin Steak. Snacks/Other: Tea with Milk & Sugar, Wasabi Peas, White Coffee 3 in 1, Light Summer Fruits. more...
|
|
1782 kcal
|
Activities & Exercise:
Housework - 15 minutes, Desk Work - 10 hours, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|