Weigh In record (no journal entry) for 21 July 2015
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157.5 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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966 kcal
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Fat: 12.52g | Prot: 33.25g | Carb: 187.08g.
Breakfast: General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Honey, Fage Total 0% Greek Yogurt. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Penne, Rao's Homemade Marinara Sauce. more...
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gaining 3.5 lb a week
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