VvMike's Journal, 21 July 2015

223.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

2591 kcal

Fat: 63.52g | Prot: 90.90g | Carb: 427.89g.   Breakfast: Whole Wheat Bread, Fried Egg without Fat, Black Tea, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Salmon, Hershey's Special Dark Chocolate Bar. Lunch: Whole Wheat Bread, Dannon Light & Fit Greek - Strawberry, Nature's Promise Organic Grape Tomatoes, Macaroni (Cooked). Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, American Beauty Large Elbows. Snacks/Other: Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Pancakes, Red Delicious Apples, Bananas , Black Tea, Hershey's Special Dark Chocolate Bar. more...

3720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 35 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...