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Yay first week. Thought I had not lost much then got on the scales. Very happy with the results. I joined 3 days after starting my diet, so the results are not quite as graphic as shown here.
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276.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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992 kcal
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Fat: 27.50g | Prot: 70.09g | Carb: 110.26g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Slim-Fast 3-2-1 Chocolate. Dinner: Minced Beef (95% Lean / 5% Fat), Sainsbury's Cheddar Cheese, Hellmann's Light Mayonnaise, Potatoes (Flesh, without Salt, Boiled). more...
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losing 18.7 lb a week
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