Weigh In record (no journal entry) for 08 July 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2493 kcal
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Fat: 70.04g | Prot: 239.06g | Carb: 221.79g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fichi Enrico, Zespri Kiwi Sungold, Myprotein Omega 3. Lunch: Calvé Ketchup , Montagna Hamburger Argentino. Dinner: Nestlé Fitness Granola Chocolate, Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Zespri Kiwi Sungold. more...
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losing 3.1 lb a week
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