Weigh In record (no journal entry) for 21 July 2015
|
171.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
967 kcal
|
Fat: 47.16g | Prot: 40.71g | Carb: 99.85g.
Breakfast: Green Olives, Bacon, Gouda Cheese, Zito Хлебцы с Кунжутом, Green Tea. Lunch: Lettuce, Potato French Fries, Sodexo Sweet Summer Corn Soup, Bacon, Gouda Cheese, Pork Loin (Tenderloin). Snacks/Other: Yellow Cake (with Vanilla Frosting), Apples. more...
|
|
2453 kcal
|
Activities & Exercise:
Yoga: bedtime relaxation routine - 16 minutes, Yoga: Cultivate strenght & fosuc - 20 minutes, setnjica - 55 minutes, Walking (moderate) - 3/mph - 4 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Green Wishmaster's weight history
|