Weigh In record (no journal entry) for 21 July 2015
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2646 kcal
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Fat: 90.47g | Prot: 68.47g | Carb: 402.04g.
Breakfast: Cucumber (with Peel), Good 'N Fresh Bakery Arabic Bread, Valued Naturals Dried Pitted Dates, Compliments Lean Beef Burger, Feta Cheese, Tomatoes, Butter or Sugar Cookie. Dinner: Immaculate Baking Co. Cranberry Orange Biscuits. Snacks/Other: Sugar, Nestle Drumstick Triple Chocolate Sundae Cone, Fanta Orange Soda (7.5 oz Can), McVities Digestives, Cadbury's Dairy Milk Chocolate Bar. more...
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2480 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Resting - 4 hours and 15 minutes, Sleeping - 14 hours. more...
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losing 15.4 lb a week
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