Weigh In record (no journal entry) for 07 July 2023
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185.8 lb
Lost so far: 22.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1593 kcal
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Fat: 61.28g | Prot: 35.88g | Carb: 233.38g.
Breakfast: Bananas , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Coffee, Hint Lemon Water. Lunch: World Harbors Asian Style Sweet Chili Sauce, Cucumber (Peeled) , Fresh & Easy Orange Bell Pepper, Fresh & Easy Macaroni Salad. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, McDonald's Creamy Ranch Sauce, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle). Snacks/Other: Solely Organic Mango & Orange Whole Fruit Gummies, Trader Joe's Organic Kiwi, Chomps Beef Snack Stick, Sweet Cherries (Queen Anne, Bing). more...
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losing 15.4 lb a week
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Cheylynn's weight history
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